Saturday, February 21 18325 Sherman Way Reseda 11:30 a.m. – 12:30 p.m. This therapist-led anger management group offers a ...

A 6-week Anger Management Group that covers triggers, underlying beliefs, self-talk, and much more. Learn tools that will help you better understand and control your anger. "Never put the keys to your ...

New research shows just 8 minutes of anger can impair blood vessel function and raise risk of heart attack and stroke, revealing how emotion directly affects heart health.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

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Do you struggle with mood regulation, calming down, and tolerating sad or difficult situations? This ONLINE DBT group is targeted towards adults (25+) and is capped at 10 members. Meredith Futernick, ...

Doing the same thing over and over can get so old that you just stop. So, what would you do if a small misunderstanding with your father turned into an awkward game of passive aggression on his part?

A new study finds that just eight minutes of anger can significantly stiffen blood vessels, reducing their ability to widen for up to 40 minutes and increasing heart attack and stroke risk. Frequent ...