The beginning of the year always asks of us to lock in and claim our most valiant effort.

No matter how you look at it, teenagers are overloaded with information from their parents, friends, teachers, media, television, magazines and loved ones. How many times have you stopped and thought ...

Instead of teens simply putting down their phones to take a break, TikTok wants them to use the app’s new breathing exercises and affirmation journal to improve their well-being. Over the past couple ...

TikTok wants to keep users coming back with its new well-being tools. - Zooey Liao; Getty Images, TikTok Ready to start the day with intention or wind down for the evening? TikTok wants to be your ...

TikTok is replacing its screen time management page with a Time and Well-being space, which also comes with new wellness features. You can now find an affirmation journal, where you can set your ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...