If anyone had asked me if there was such a thing as aerobics for yogis, I'd send them packing with a lecture about dippy oxymorons. But that was before last month, when I tried Lisa Van Ahn's ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Longstanding research has found that exercise that increases our cardiovascular activity brings a number of health benefits, including lowered blood pressure; improved cardiovascular health; ...

The most popular and accessible form of yoga does not burn sufficient calories to qualify as an aerobic workout, although it does yield other significant benefits, a new study shows. The eight-week ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

And, here's how to find your sweet spot for timing.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Why your strength and cardio might not be cutting it.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...