Let’s admit it: We all sit a little too much. “Also, if we’re sitting for longer periods of time, we’re not engaging in any kind of cardiovascular activity,” oncology physical therapist Scott Capozza, ...

If you like the pyramid workout, you will enjoy this squat pyramid that can be used as a warm-up. With a few added exercises, you quickly can turn it into a full leg workout. The best part of this ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

For years, I have researched the importance of movement in the classroom. Previously, I shared movement suggestions for parents and teachers. Whether students sit on a Hokki Stool, pedal a Deskcycle ...

In his 2007 book Blessed Unrest, Paul Hawken described a growing global movement to create a healthy, humane world—work that is happening not under a single banner, but by millions of unaffiliated ...

Involuntary movements include tremors, muscle spasms, tics, and others. Some medical conditions that affect muscles, nerves, the brain, or spinal cord can cause them, such as multiple sclerosis, ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips... Want to spend less time on your devices and more ...